Dr. Stanley Fisher

Well-written, well-researched, and above all, easy to read, this book demystifies the process of self-hypnosis, presenting it as a very simple, natural, AMA-approved therapy. “Hypnosis may look like magic, but it’s knowledge. Almost everybody has the power to use it,” writes Dr. Stanley Fisher.

In his essential guide, Dr. Fisher teaches us how to invoke this state of focused concentration and use it to heighten awareness, transform anxiety so it works for us, and even prepare for surgery, as he did in preparation for his own unexpected quadruple-bypass heart surgery.

This AMA-approved technique has been used to help people:

• Reduce stress

• Choose not to smoke

• Overcome fear, anxiety, and depression

• Deal with everyday pressures--from the tennis court to the boardroom

• Optimize performance

• Conquer insomnia

• Control overeating

• Alleviate pain and promote healing

• Speed recovery from surgery

and much more.

By sharing his remarkable success story, as well as the fascinating stories and techniques he uses with some of his 3,000 patients, Dr. Fisher dispels myths and describes how readers can create their own 90-second exercise to talk to their bodies and minds for change and healing.